SNM051: Pick up a Sport
Going to the gym stinks. If we liked it, our nation wouldn’t be overweight and dying way too young.
Exercise can be Fun
The problem is that most exercise regimes involve going to a boring gym and doing the same thing over and over again. It’s repetitive and a hassle.
It’s why people are constantly joining and quitting gyms.
But what about gym class when you were a kid. For most children, it’s their favorite subject….so what happened?
Find the Joy
My exercise mailing consists of surfing, kayaking, and stand-up paddling.
It’s not a coincidence that I live on a tropical island.
I moved here because my body was dying.
If the only sport you enjoy requires snow, move somewhere snowy!
There are loads of fun gyms that are like gym class used to be.
Exercise Extends Your Life
Slimming down that waistline and getting your blood pressure under control can add DECADES to your lifespan, listen to today’s episode to find out…
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